THE HEALTHY LIVING PLAN

For a slimmer, fitter and healthier YOU!


 

The Healthy Living Plan is a holistic approach to health and wellness. Your personal coach will support and mentor you, with a one to one programme, combining nutritional advice, motivational coaching and help you to improve your fitness and energy levels.

Your coach will keep you on track by supporting you with the skills and encouragement you need to help you reach your long term goals and create the life you want to live.

The Healthy Living Plan begins with a Body Composition Analysis providing you with your personal statistics that will help you chart your positive and timely progress.











NUTRITIONAL ADVICE                  FITNESS                                                   MOTIVATIONAL COACHING                                  MAINTENANCE
Food Cravings                                     Increasing activity in daily life              Understanding your relationship with food           Moving forward
Portions Control                                 Personalised exercise plan                     Overcoming barriers & limiting beliefs                   E-mail Support
Meal Planning                                     30 day challenges                                     Goal setting                                                                   Well-being workshops





 The Healthy Living Plan is NOT a substitute for medical care.

Your personal one to one coach is Cathy Cornell.
For further information or an informal chat please contact Cathy Cornell  on 01702 589018 or by e-mail.